Diet: Fruit sugar is not a healthy sugar

Diet: Fruit sugar is not a healthy sugar

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Fruit sugar has long been considered a healthier sugar - is that true?
In the food industry, fruit sugar has been used increasingly in recent decades because it was considered to be less harmful than conventional sugar. However, studies are now increasing that come to the conclusion that fructose is not healthier - on the contrary.

Fructose can harm your health
Fructose provides a pleasant sweetness in fruits and vegetables. Many people associate it with health and naturalness. In the past decades, food production has therefore increasingly relied on fructose or fructose syrup instead of table sugar. For example, fructose is contained in products such as soft and wellness drinks, fitness bars or milk products. Some health-conscious people still swear by this sweetener, but there are now numerous studies that prove that fructose can harm health.

Fructose is dangerous to the heart
Scientists from the United States came to the conclusion years ago that fructose increases the risk of gout. Women are particularly at risk. In addition, researchers from Switzerland recently found in a study that fructose can be dangerous for the heart. It has also been known for a long time that a high consumption of fructose can promote fat metabolism disorders, insulin resistance and obesity. According to “”, the consumer advice center in South Tyrol reported that 35 grams of fructose per meal are considered to be of concern. However, some drinks are added up to 40 grams of fructose per liter. And even a mug of yogurt with a low sugar content can already contain 15 grams of fructose. As reported, packaging instructions such as "less sweet", "less sugar" or "with grape fruit sweetness" often indicate a high fructose content. (ad)

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