Abdominal pain in stress: what can you do?

Abdominal pain in stress: what can you do?

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What helps against abdominal pain in stress

Many people know the problem that permanent stress can hit the stomach quickly. Because the stress hormones adrenaline and cortisol also affect our digestive organs, abdominal pain often occurs. You can prevent that.

Stress can hit the stomach Stress can hit the stomach quickly in most people. Before foreseeable stress phases, light meals, such as steamed vegetables, are recommended to counteract the problem. According to a report by the dpa news agency, the Lower Saxony Chamber of Pharmacists. Ideally, you chew the food well to make work easier for the gastrointestinal tract. Furthermore, it is advisable to eat in a calm atmosphere and to minimize the consumption of coffee, cigarettes and alcohol. This can also reduce the likelihood of heartburn.

Exercise and relaxation exercises can help Exercise and relaxation exercises can also help to reduce stress. In addition, according to experts, various home remedies for stomach pain are available that have proven themselves in many people. Chamomile tea is one of the best known remedies. Lemon balm and peppermint tea can also help. Slight pain often responds well to warmth and so a hot water bottle on the stomach can also provide valuable help. Some people also swear by healing earth to counter abdominal pain.

Food can no longer be digested. The body releases adrenaline and cortisol and is put on alert. The muscles are given more blood, but blood is drawn from the gastrointestinal tract. As the Lower Saxony Chamber of Pharmacists explains, the food can then no longer be digested. Nausea and pain are often the result. Furthermore, long-term stress sometimes leads to poor circulation. Nicotine and alcohol are also stressful for the stomach because they increase the production of stomach acid. (ad)

Image: Sigrid Rossmann / pixelio.de

Author and source information

Video: Patients with Chronic Abdominal Pain - Douglas A. Drossman, MD. UCLA Digestive Diseases


  1. Zulkikinos

    Bravo, brilliant idea and timely

  2. Sarsour

    This post, is incomparable))), I like :)

  3. Jocheved

    Congratulations, your thought will come in handy

  4. Hinto

    Prompt reply, attribute of ingenuity ;)

  5. Tannis

    These are the creatures,

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