Balance: Slackline trains balance

Balance: Slackline trains balance

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Balancing on the slackline trains balance

Balancing on the slackline trains coordination and improves the sense of balance. The new trend sport, which is referred to as "slacklining" or "slacking", is similar to rope dancing, whereby the rope, usually a belt or hose band, is hung relatively slack between two fastening points. The news agency "dpa" spoke to Ingo Froböse from the German Sport University Cologne about the training on the slackline.

Balancing act on the slackline requires a lot of concentration When balancing on the slackline, the concentration, the sense of balance and the coordination skills of the practitioner are required. The “training device” is very simple: all that is required for “slacking” is a thin belt or hose band and two trees. The tape is attached to the trees in a limp condition and you're ready to go. Balancing requires a lot of concentration, reports Froböse. At the same time, the stability of the body would be improved and the muscles strengthened.

The expert advises beginners not to stretch the slackline higher than 30 to 70 centimeters above the ground. It is also advisable to practice barefoot first. This helps to keep the balance better on the tape. In the beginning, it makes sense to let others help you, says Froböse. First, standing on the slackline is practiced. Later, walking would follow without losing balance.

More experienced people can increase the distance between the band and the floor and try out a few tricks, such as standing on one leg, turning or kneeling.

In the meantime, the trend sport has spread worldwide and is always finding spectacular uses. Recently, a 23-year-old balanced on the Zugspitze on a belt between two cabins of the cable car. Other breathtaking actions have already taken place over waterfalls or between skyscrapers.

Image: Rainer Sturm

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Video: Improve your climbing skills by slacklining!